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Our Programs 

No matter your goals or your fitness level - from just wanting to be social and meet new people and move your body to wanting to step up your training and improve your overall health and knowledge - Grit Fitness has the solution for you !

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 Our 45-55 minute programs are designed to ensure you get the most out of your workouts - by incorporating several different styles of training and training principles your body will need to continually adapt.

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We educate you on understanding the fundamentals of the programs so you know what you are doing and why, combined with the support of our coaches and a high focus on the correct technique, we can take your training to the next level in a safe and supported environment that ensure continuous progression without the burn out.

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Upper/ Lower

With the room split into two separate sections, the choice is yours. Pick which area you prefer  to focus on , or do a little of both.

The choice is yours, what do you prefer?

Every minute on the minute layouts

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Conditioning

A high intensity, full body session 

Designed to strengthen , shape and tone! These sessions alternate week to week and will keep you guessing and improving

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Saturday Circuit

Strength or cardio ? Finish your week the way you choose

A cardio circuit paired with a strength circuit , 3 rounds to mix up the two circuits however you desire
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Grit

A heart pumping combination of weights and cardio

These sessions will vary and keep you guessing, they can also be more advanced and more technical 

Our 
Classes

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Contact

CONTACT US

Location : 498 Scottsdale Drive, Varsity Lakes

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Email : Gritfitnesscentre@gmail.com

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Phone: 0412 196 675

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Instagram : Gritfitness_centre

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