GRIT
Our Programs
No matter your goals or your fitness level - from just wanting to be social and meet new people and move your body to wanting to step up your training and improve your overall health and knowledge - Grit Fitness has the solution for you !
Our 45-55 minute programs are designed to ensure you get the most out of your workouts - by incorporating several different styles of training and training principles your body will need to continually adapt.
We educate you on understanding the fundamentals of the programs so you know what you are doing and why, combined with the support of our coaches and a high focus on the correct technique, we can take your training to the next level in a safe and supported environment that ensure continuous progression without the burn out.
Upper/ Lower
With the room split into two separate sections, the choice is yours. Pick which area you prefer to focus on , or do a little of both.
The choice is yours, what do you prefer?
Every minute on the minute layouts
Conditioning
A high intensity, full body session
Designed to strengthen , shape and tone! These sessions alternate week to week and will keep you guessing and improving
Saturday Circuit
Strength or cardio ? Finish your week the way you choose
A cardio circuit paired with a strength circuit , 3 rounds to mix up the two circuits however you desire
Grit
A heart pumping combination of weights and cardio
These sessions will vary and keep you guessing, they can also be more advanced and more technical
CONTACT US
Location : 498 Scottsdale Drive, Varsity Lakes
Email : Gritfitnesscentre@gmail.com
Phone: 0412 196 675
Instagram : Gritfitness_centre