GRIT
Our Programs
No matter your goals or your fitness level - from just wanting to be social and meet new people and move your body to wanting to step up your training and improve your overall health and knowledge - Grit Fitness has the solution for you !
​
Our 45-55 minute programs are designed to ensure you get the most out of your workouts - by incorporating several different styles of training and training principles your body will need to continually adapt.
​
We educate you on understanding the fundamentals of the programs so you know what you are doing and why, combined with the support of our coaches and a high focus on the correct technique, we can take your training to the next level in a safe and supported environment that ensure continuous progression without the burn out.
Upper/ Lower
With the room split into two separate sections, the choice is yours. Pick which area you prefer to focus on , or do a little of both.
The choice is yours, what do you prefer?
Every minute on the minute layouts
Conditioning
A high intensity, full body session
Designed to strengthen , shape and tone! These sessions alternate week to week and will keep you guessing and improving
Saturday Circuit
Strength or cardio ? Finish your week the way you choose
A cardio circuit paired with a strength circuit , 3 rounds to mix up the two circuits however you desire
Grit
A heart pumping combination of weights and cardio
These sessions will vary and keep you guessing, they can also be more advanced and more technical
CONTACT US
Location : 498 Scottsdale Drive, Varsity Lakes
​
Email : Gritfitnesscentre@gmail.com
​
Phone: 0412 196 675
​
Instagram : Gritfitness_centre